Planet Fitness 3-Day Workout Tracker

Day 1 Routine • 35–40 min

Focus on chest, shoulders, triceps, and quad control.

0 / 12 Sets

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Treadmill at 2.5–3.0 mph (0% incline)

Planet Fitness Express Circuit 10 Machines + 10 Steps

Follow the automated traffic light: work for 60 seconds on green, wipe down and rotate to the next station for 30 seconds on yellow/red.

WORK INTERVAL

01:00

Station 1 of 20: Chest Press Machine

Push smoothly • 60 seconds active work

0 Workouts

0 Sets Logged

0 Day Streak

Remember your yellow pin adjustments without guessing.

Download files to save to Drive yourself. No automatic cloud sync.

Beginner Routine 3 Days/Wk